what vitamins are in pears

Pears are a source of several essential vitamins, notably vitamin C, vitamin K, and various B vitamins. A medium-sized raw pear (approximately 178 grams) provides about 7 mg of vitamin C, which accounts for approximately 8% of the daily value.) Additionally, pears contain small amounts of vitamin K, with 4.4 micrograms per 100 grams, representing about 4% of the daily value.)

In terms of B vitamins, pears offer modest quantities of thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, and folate (vitamin B9). For instance, a 100-gram serving of raw pears provides 0.012 mg of thiamin (1% of the daily value), 0.026 mg of riboflavin (2% of the daily value), and 0.16 mg of niacin (1% of the daily value).)

While pears are not particularly high in vitamins, they do contribute to the overall intake of these nutrients. They are also a good source of dietary fiber and potassium, which are important for digestive health and maintaining healthy blood pressure levels.)

It's worth noting that the vitamin content in pears can vary depending on factors such as variety, ripeness, and storage conditions. For example, vitamin C levels in pears can decrease during post-harvest storage, with concentrations dropping from about 6 mg/100 g at harvest to 1-3 mg/100 g after three weeks of storage.)

In summary, while pears are not a significant source of vitamins, they do provide small amounts of vitamin C, vitamin K, and various B vitamins, along with other nutrients like dietary fiber and potassium, contributing to a balanced diet.)