what vitamins are in apples
Answer
Apples are rich in vitamin C and contain various B vitamins, including thiamine, riboflavin, niacin, vitamin B6, and folate 123.
Apples are a good source of vitamin C, providing approximately 6 mg per medium-sized fruit, which contributes to about 7% of the daily recommended value 1. This vitamin acts as a natural antioxidant, supporting the immune system and aiding in collagen production for healthy skin and connective tissues 2.
In addition to vitamin C, apples contain several B vitamins, including thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), vitamin B6, and folate (vitamin B9). These B vitamins play essential roles in energy metabolism, red blood cell formation, and nervous system health 3.
Apples also provide small amounts of vitamins A and E, which are important for vision and skin health, respectively 2. Additionally, they contain vitamin K, which is essential for blood clotting and bone health 3.
It's important to note that the concentration of these vitamins is higher in the apple's skin. Therefore, consuming apples with the skin on maximizes nutrient intake 2.