what is the internal temp of a medium rare steak

When cooking a steak to achieve the perfect medium rare doneness, the internal temperature should be between 130°F and 135°F (approximately 54°C to 57°C). This temperature range is widely recognized as the ideal for medium rare steaks, providing a warm, red center that many steak enthusiasts prefer.

To ensure that your steak reaches this desired doneness, it is recommended to remove the steak from the heat source when it reaches around 125°F (about 52°C). This allows for carryover cooking, where the steak's internal temperature continues to rise slightly during the resting period, ultimately reaching the perfect medium rare temperature of 130°F to 135°F [3].

Here’s a quick reference for steak doneness temperatures:

  • Rare: 120°F to 125°F (49°C to 52°C)
  • Medium Rare: 130°F to 135°F (54°C to 57°C)
  • Medium: 140°F to 145°F (60°C to 63°C)
  • Medium Well: 150°F to 155°F (65°C to 68°C)
  • Well Done: 160°F and above (71°C and above)

For best results, always use a reliable meat thermometer to check the internal temperature accurately, as cooking times can vary based on the thickness of the steak and the cooking method used [1][2].

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