Hydrogen-infused water shows some potential health benefits, such as reducing cholesterol and inflammation, but current research is limited and inconclusive, making it difficult to determine if it is genuinely helpful or just hype.
Hydrogen water, which is regular water infused with molecular hydrogen, has been studied for various health effects. According to WebMD, research into its benefits is limited, and more studies are necessary to confirm any claims [1]. A systematic review highlights that hydrogen-rich water may help manage hyperlipidemia, with some studies showing reductions in total cholesterol and LDL levels after consistent consumption over several weeks [2]. Healthline notes that small studies suggest hydrogen water could improve blood markers related to metabolic syndrome, but emphasizes that extensive research is lacking, making it unclear whether the hype is justified [3]. Everyday Health mentions that some believe hydrogen water can boost energy, reduce inflammation, and enhance athletic performance, but these claims are largely anecdotal or based on preliminary studies [4]. Overall, while there are promising signs, the scientific community agrees that more rigorous, large-scale research is needed before definitively labeling hydrogen water as beneficial or just a health fad.