To prevent pickleball elbow injuries, players should warm up properly, use correct technique, avoid overuse, and consider wearing compression sleeves. Additionally, taking breaks, strengthening forearm muscles, and ensuring proper equipment can help reduce the risk.
Preventing pickleball elbow, also known as lateral epicondylitis, involves multiple strategies supported by experts. According to Simply Physio, warming up muscles with light cardio and dynamic stretches prepares the arms for activity, reducing injury risk [1]. Proper technique and avoiding repetitive overuse are emphasized by Serola Biomechanics and Selkirk Sport, as improper form and excessive play can lead to strain on the elbow tendons [2][3]. USA Pickleball recommends stopping activity when pain occurs and addressing mechanics to prevent worsening injuries [4]. Additionally, using compression sleeves can help minimize swelling and support recovery, while strengthening forearm muscles can improve resilience against injury [1]. Regular breaks during play and ensuring equipment, such as paddles, are appropriate for the player’s size and strength, also contribute to injury prevention. Overall, a combination of proper warm-up, technique, equipment, and rest is essential for reducing pickleball elbow risk.