Are pears a good source of vitamin C?

Pears are a nutritious fruit that offers a modest amount of vitamin C. A medium-sized pear (approximately 178 grams) contains about 7 milligrams of vitamin C, equating to approximately 8% of the recommended daily value 12. This vitamin is essential for immune function, skin health, and the maintenance of connective tissues. While pears are not as rich in vitamin C as some other fruits, they still contribute to the overall intake of this vital nutrient.

In addition to vitamin C, pears are an excellent source of dietary fiber, with one medium-sized pear providing about 6 grams of fiber, which is 24% of the daily value 12. They are also a good source of potassium, offering approximately 206 milligrams per medium-sized fruit, which is about 4% of the daily value 12. These nutrients support heart health, digestive function, and overall well-being. Consuming pears with their skin on maximizes the intake of these beneficial nutrients, as the skin contains a significant portion of the fiber and antioxidants 12.

It's important to note that the vitamin C content in pears can vary based on factors such as cultivar, harvest time, storage conditions, and whether the fruit is peeled 3. For instance, peeling pears can lead to a more than 25% decrease in total phenolic and ascorbic acid content 3. Therefore, to obtain the maximum nutritional benefits, it's advisable to consume pears unpeeled and to store them properly to preserve their vitamin C content.

In summary, while pears may not be the highest source of vitamin C compared to other fruits, they still provide a valuable contribution to the diet. Their combination of vitamin C, dietary fiber, and potassium makes them a healthy and delicious addition to a balanced diet 12.